"What if I sit on it Rick?! I've almost sat on it 3 times already!"
Anyway, I quickly began calling people Rick, they called me Rick back, and Nicole - Rick-ole - Ricole was born. The episode when Lindsay Lohan hosted SNL (before all of her troubles began!) was the best, but it doesn't seem to be available anywhere, so you can see samples here, here, and here.
As mentioned previously, Ricole is an energetic, hyper, and a little crazy nearly 30-something Seattle-ite. Ricole's an injury-prone runner (thus she runs "sometimes"), a wife of 5 years, a mom to 7-year-old Cooper-the-chocolate-lab, a graduate student, employee, and general lover of adventures. She's on a quest to PR, get faster, overcome the injury-monster, and become a "real" marathoner ("real" meaning completing a marathon happily and without injury).
"Please please please Rick can I get my ears pierced I'm 10 years old!"