Monday, September 17, 2012

A Week of Workouts

I'm not going to lie.  And you already know all this.  But I remained annoyed about my hamstring injury.  It neither improves nor declines - it just remains annoyingly "present".

The pain is not intense but is annoying, and I know it means that at the very minimum I need to run less, run slow, and avoid speedwork and hills.  At the maximum, I probably need to rest, and clearly for more than 2 weeks since that didn't appear to help.

So, for right now, I'm continuing to run, with those prescriptions I discussed above.  Since I don't seem to be making it worse and the pain in manageable it seems more fun to finish out my year of "racing" (October Pt. Defiance Trail Race + November Half Marathon) and then rest and rehab through the crappy winter weather.  But then I REALLY want to train for something.  So maybe I should rest now.  I just don't know.

Remember this?  This was the last time running pre-hamstring issues.  I miss this. 

So, let's get down to brass tax.  My week in workouts:

Monday - 10 minutes on the elliptical + 55 minute spin class (music sucked = class sucked).

Tuesday - 6 miles around the neighborhood.  Yeah yeah yeah, it was quite a bit when coming back from 2 weeks off. 

Wednesday - Rest.  Given that I had a busy few days ahead of me this was just plain laziness.  I SHOULD have worked out.  

Thursday - No time, but got myself out there for a quick 3 miles of running with Cooper at 9:00pm at night. 

Friday - No time.  Drove 5 hours to Grand Coulee for Luke's IRONMAN (more on that later!).  It's clear: too much rest this week. 

Saturday - Tons of walking and some short and erratic running with Jordanne and Amy as we cheered Luke on at the Ironman!  Very exciting and full post to come on that.  I didn't wear a Garmin and I have no clue what our total running / walking time / distance was, but I'll guess it was at least 2 miles of running and 2 miles of walking.


Sunday - 6 miles around the neighborhood in the afternoon.  I tested out a "walk-run" method to see if that helps manage the hamstring injury.  In an hour of running I had 3 two-minute walk breaks - spread out every 15 minutes.  I may try this method out this week. 

So, that was my week.  Clearly, it was nothing to write home about.  Total running miles = approximately 17. 

How was your weekend?  What did you do?  How far did you run?

Comments (9)

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I know you don't want to hear this...but the pain in my shins seemed to stay about the same...till I stopped everything except swimming. Everything. No yoga. No elliptical. No biking. Yes, even the things that are supposedly okay for an injury exacerbated the problem. I'd say your choices are to either 1) Quit everything except swimming or 2) go to a sports medicine doc and do whatever he/she says!
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1 reply · active 654 weeks ago
You're probably right. �But I'm not sure I'm ready to try that yet! �I don't have insurance right now since I just switched jobs so that's why I've been avoiding the doc - but since I'll have it again Oct. 1 it's about time to try and make an appointment so I can get in right away! �
Im glad the hamstring isn't getting any worse! Maybe once you get healed some strength training might me a good addition. Another option would be to see a physical therapist so it won't happen again. Hopefully you're on the mend now. I was totally thinking of running Pt. Defiance too, but now I have to work...boo!
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Crazy girl! It makes me feel better that you are going to slow down a little bit. You were really, really fast! I could not keep up with you!
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1 reply · active 654 weeks ago
But I don't want to slow down!!!!
If you want my 2 cents since my injury fiasco my best advice is to get an appointment with a sports medicine physician as soon as you can. Your injury hasn't gotten better and they might know what is going on. I also found that the elliptical wasn't good for me. My only option for cardio for 8 weeks was swimming or spin. Very non impact.
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1 reply · active 654 weeks ago
I don't have insurance right now since I just switched jobs which is why I haven't gone yet. �I need to call though because I believe it starts Oct 1 so maybe I can get an appt for Oct 1! �I actually do think it's improving a little...
seriously, try the sports massage. i know they aren’t cheap-but they have done wonders for me on loosening things up. when my calf was killing me-and i ran in pain for 2-3 months-i finally saw a chiropractor and had 2 massages and i was back to normal. hoping it could be that easy for you-but i totally understand if you have to wait till the insurance kicks in. hope you are better 100% soon. and to answer your q-i had 0 miles for the week on my feet. stupid elliptical instead.
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1 reply · active 654 weeks ago
The elliptical is NOT stupid!

Nicole...I hope you're hamstring stops being cranky soon!
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