Tuesday, May 8, 2012

How to be a Stellar Water Hander Outer

Remember how one of my New Year's Resolutions was to volunteer at a race, since I've never done it before?  Well I finally did it!  I won't lie to you, one of the benefits of volunteering at this particular race is that you get a $30 voucher to one of their 5 races, which ends up essentially being a free entry into either their Christmas or St. Patty's Day 5k races.  So although I definitely would have volunteered anyway, just out of the goodness of my heart (ha!), getting a free race entry doesn't hurt.  So on Sunday morning I worked at Aid Station #3 of the Tacoma City Marathon / Half Marathon, which is the busiest of all the water stations, because you get the half AND the full marathoners, and you get the half-ers twice. So I got to hand out water and cheer on thousands (hundreds?) of runners!

I was especially excited to meet Becky from RunFunDone, who worked the aid station too, and to cheer on my running partners Jordanne and Amy, and also fellow bloggers Tiffany and Robyn.  Everyone rocked it!

I'm not going to lie, I feel extremely strong about my aid-station-manning skills.  I don't want to brag, but I think I might go pro in it.  Though I may want to keep my amateur status for the Olympics.  I'll have to think on that.  But if you too, want to be an amazing, professional water hander-outer, just follow these 5 easy steps:

1)  Practice proper hand-off technique.  It is extremely important you hold the cup in the proper manner and move "with" the runner to avoid catastrophe: dropped cups, water splashing, etc.  I learned the hard way.  

Becky practicing the proper hand-off technique.  

2) Make sure to properly (and loudly) share what beverage is in your cup.  You MUST, and I repeat MUST, shout "WATER", or, in my case, "GATORADE!"  Mix-ups occur if you EVER say the other word, even in the context of "water further down" - don't say that ever or confusion and chaos will occur.  I speak from experience.  

Don't worry, Becky is shouting "water", the correct term in this instance.

3) Cheer yourself silly.  Be the most ridiculous person out there.  I definitely accomplished this.  For example, I do NOT remember posing for this picture.  So this means, either I blacked out or this is NOT a staged photo.  This is pure full-on cheering folks.  Be afraid, be very afraid.


4) Take as many photos as possible.  But ONLY, and I repeat ONLY, when your water-handing-out duties allow.  Don't shirk your duties if needed!  No restroom breaks, no chatting, and no soup for you!  

 
Both of these ladies are an inspiration.  Amy ran her first half marathon EVER and totally blew her goal time out of the water.  Jordanne crushed her old PR time which was set TEN YEARS AGO.

  
Tiffany is also an incredible inspiration.  She ran TWO half marathons in TWO days!  See that t-shirt?  She's a half fanatic!

5) Re-hydrate like a rock star.  Let's face it.  Cheering your face off is exhausting.  Re-fueling at brunch, preferably with libations that look more like a salty salad than a drink and frittatas the size of your face are preferred.  And although nothing is ever as great as toasting your OWN PR, cheers-ing to your friends' PR's is a close 2nd best.  


The End.  Go, and may your aid-station-manning skills be forever bolstered.

Have you ever worked an aid station at a race?  Or volunteered in some other way?  Tell us about it!  I HIGHLY recommend it if you haven't.  I want to do it again ASAP. 

Comments (19)

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That looks like so much fun! Haha, now I know what I'll be in for when I volunteer at a race. :)
My recent post Fort Steilacoom Half Marathon Race Report
Wow, that Becky girl sure looks happy to be handing out water! Lol. I was happy, I swear!
My recent post Smart Training
Thanks for the tips! I am hoping to volunteer at the Seattle RNR in June:) It will be fun and I know lots of bloggers are running it.
My recent post Weekend Wrap-Up
1 reply · active 673 weeks ago
DO IT!� Make sure to tell us where you'll be so we can all say HI!!!� :-)
I haven't volunteered at a race before, however I really think I need to give back to running community. I see more and more people who's blogs I follow are getting some volunteer time under their belt.

Also, is that a bloody mary-- goodness gracious there is a lot going on decoration wise in that drink :)
My recent post Cinco de Mayo 1/2 (Race Recap)
Cute post. But what on earth is in that drink? That's the craziest caesar? bloody mary? I've ever seen!
My recent post Lessons learned from the BMO Vancouver Half Marathon
Fun post! My husband and I signed up to volunteer at the local marathon in the fall, only a week before our own marathon! I can't wait :)
My recent post Keuka Lake Tri Training Week 7 & Week 8
I am thinking of volunteering for See Jane Run in July.
My recent post I never said I could cook
So fun! I love volunteering at races and need to do it more! I would love to work a triathlon one day!
My recent post Awesome training weekend rewind
I've never thought about volunteering for a race before, but it sounds like super fun. I might have to volunteer at the Danskin!!
My recent post Look what we found!
This is one of the funniest posts ever! Thank you for making me smile :)
My recent post A Tribute to Butters – Post from the Crazy Dog Lady
Love this post! :-) I haven't volunteered before, but it's also on my to do list. Looks like a super fun day, and a great way to pay it forward.
My recent post Running is my therapy
Good for you! I love and you are hilarious. I know from experience the picture of you cheering someone on is genuine!! You're encouraging to a fault. ;-)
1 reply · active 673 weeks ago
You're a snake! :-)
I LOVE that you were able to take pictures as you volunteered. if ever there was someone meant to volunteer at races it is YOU!
My recent post Free Redbox Rental Code for Mother’s Day
I've volunteered to hand out finishers shirts for 2 years in a row at Portland. I really like volunteering, but I think I've had my fill of the craziness of finishers shirts.
My recent post Monday Morning Motivation
Thanks for the inspiration! I can't wait to find a race to volenteer at!
My recent post Step by step
You were the best water (gatorade) hander outer ever! Thanks for the photo too :) Love the tips, I am going to put them to use when I volunteer at a race one of these days.
My recent post Cinco de Mayo Half Marathon Recap
"I don't want to brag, but I think I might go pro in it." LOL, BEST line of the day of all the blogs I have read today!
You make being a Water Hander Outer sound so awesome that I want to do it immediately! Do you just contact the race organisers to becoem a volunteer?
My recent post 2012 Goal Update - April

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