As if the morning wasn't starting off badly enough,then I had to go to the dentist. And now I'm telling you about my woes. Blogger already has one strike against him, so this makes two. Three strikes and you're out, Blogger. You better watch your step.
Anyway, I don't really feel like rewriting all of my "YAY GO 20 MILES I'M SO HAPPY" nonsense, so here's the Debbie Downer version of my previously peppy post.
On Saturday I ran 20 miles. My new shoes finally got to come out and play for this run:
I ran at Alki Beach, which is an okay place to run I guess, at least if you like lovely groomed paths, waterfront paths, fake Statue of Liberties, fake Washington monuments, Space Needle views, wildlife, etc. Not sure if you're into that kind of thing.
Look - the Space Needle!
You can't really tell but that's a HUGE eagle that was flying and landed right next to us. It's either a Golden Eagle or an immature Bald Eagle. I'm no bird expert though, and my high quality photography isn't really doing you any favors
This run was broken into 4 mini segments, because I'm high maintenance like that.Run #1 (7 miles): 9:08, 8:50, 8:43, 8:27, 8:26, 8:24, 8:30
I got to Alki around 8:20am and the first 7 miles were done alone, with the company of my Mom via cell phone for a bit (at least until she said "You're sounding a little out of breath, you better focus on running" - thanks for the confidence boost Mom!) and by Ke$ha radio. I was feeling a bit ambitious during some of these miles - all hopped up on being thankful for running and for being able to train for a marathon, and I'm sure my legs paid for my exuberance later. I ate a blackberry GU and refilled my citrus Nuun before round #2.
Run #2 (6 miles): 8:50, 8:55, 9:01, 9:29, 8:54, 8:57
I had conned Zoe into coming to the meet-up early to entertain me for a few extra miles, and she fell for it! Zoe is amazing and entertained me through my 2nd hour of running - Thanks Zoe! Ate a chocolate chip mint GU and refilled my bottle before round #3.
Run #3 (6 miles): 9:43, 10:15, 9:49, 9:25, 9:20, 9:26
Then the blogger meet-up started, and a lovely group of ladies formed. We all started off together but eventually we broke into smaller and smaller groups until it was just Allison, Zoe, and I. Thanks Allison and Zoe! My stomach started growling at 18 but it seemed silly to eat another GU at that point with lunch so near. I need to figure that out though before the marathon.
Run #4 (1 mile): 9:01
Allison and Zoe headed to Cactus for lunch and I just had one lone mile left to pump out, so I put Ke$ha back on and rocked out for the last mile.
And whew, I was tired, but in 3:01:35 (Average Pace: 9:05) 20 miles were all done! And I felt pretty good the whole time!
You wanted to see a really unflattering picture of my chins, right? I thought so.
Then we had a lovely blogger lunch at Cactus, where I finally got to meet many of the ladies I regularly stalk online.
From right to left: Erika, Julie, Stacie, Rebecca, Allison, Zoe, me, Robyn, Pensive Pumpkin, & Emily.
Run Pretty Far also hooked us up with some sweet headbands and arm warmers. The arm warmers I chose are a bit small (I definitely needed a medium!) but the allure of the zebra stripe won out over functionality. Thanks Run Pretty Far!
The End. Blogger, I still hate you. If it wasn't so much work to go to WordPress, I would. I apologize if I have left out important details that I have forgotten in my rage.
I'm currently thinking about when I should do my last 20+ miler. 2 weeks out from the marathon or 3 weeks out. What do you think? What have you done in the past? What works best for you and why?
runfundone 65p · 675 weeks ago
ricoleruns 72p · 675 weeks ago
Erika · 675 weeks ago
and it was SO fun to meet everyone - what a great time and I'm thrilled to already have a group of ladies to hang out and run with!
As for another 20, I would do it 3 weeks out. I've done 4 marathons in the past and don't recall doing that long of a run much closer than 3 weeks out. You are totally prepared for this run so you'll be fine no matter what you do ;)
My recent post Awesome training weekend rewind
Tall Mom · 675 weeks ago
I think 2 weeks out is good, but all depends on how your body recovers from a 20 miler. I don't taper too much because when I have in the past I have felt a bit out of shape once I got to mile 18 come race day.
GOOD LUCK!!
My recent post No SOLO Half Marathons
ricoleruns 72p · 675 weeks ago
hikermom · 675 weeks ago
My recent post Boredom and Excitement!
Blonde Ponytail · 675 weeks ago
Congrats on DOMINATING your 20 miler--Seattle RNR is not safe from you!
My recent post Simple Speed Workout & Simple Eats
elizabeth · 675 weeks ago
as far as the 20 miler-i have done it both ways. 3 weeks and 2 weeks. it didn’t seem to make much of a difference to me. that doesn’t help you much i know. :) do whatever works best for your schedule.
alimcrws 38p · 675 weeks ago
I hate blogger. I like wordpress I was on blogger first but loved the switch
My recent post Music for Runs, Locked in & Fish Pops
runbirdierun 41p · 675 weeks ago
My recent post Post-Race Reflections and Ramblings
ekoeb 32p · 675 weeks ago
eatpraytri 49p · 675 weeks ago
Thanks for the links to Seattle bloggers!!
My recent post Blogging DOES pay off and Kale Chip WINNING
Kim @ (Just) Trying · 674 weeks ago
Congrats on 20 and a fun bloggy meetup.
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