Let's see how I did this week following my disaster of a half marathon race. Don't worry, the pity party is fully over - remember how I talked about movin' on?!
Monday - 25 minutes (2.5 miles) elliptical + 20 minutes (1,000 yards) swimming
That's what I looked like. source
Tuesday - 6 miles in 52 minutes (Average Pace: 8:39) before Girls on the Run practice. Garmin fail so I'm not positive about the distance / time but this is what Map My Run says.
Wednesday - Normally it's WAY too busy for working out on Wednesdays but I stopped at the gym on my way home around 9pm and pumped out 1 mile of swimming (36 laps) in 40 minutes. I did intervals of 500, 400, 400, 200 with 100 of kicking in between each.
No wait, THAT'S what I looked like. source
Thursday - 4 miles of horrific running + 1.3-ish miles of walking afterwards. I ended up trying to go running AFTER eating which is always a horrible idea and this was no exception. Please make this teach me my lesson!
Friday - Good thing I did something on Wednesday because I really was too busy for anything on Friday. I thought I would have time for a quick bike ride and even brought my bike to work but then things got crazy and all of a sudden we were in the car on the 5 hour drive to Lincoln City for the weekend! So a big fat zero.
The cat worked out way more than me on Friday.
Saturday - 22 hilly miles!! Can you believe it?! So I was supposed to do this run next weekend instead and now I'm not totally sure what to do about that - but I'll talk more about that tomorrow. :-)
Sunday - Umm?? Does sitting in the hot tub and drinking delicious beers count as a work out? What about walking from candy shop to candy shop in Depoe Bay to procure all of my sugary goodies? Hmmm..
Samuel Adams Cherry Wheat: Seriously one of the best beers in America. Tastes like a cherry coke!
Okay, so the workouts this week were just okay. Although I had a 22 mile win and a 1 mile swimming win, the other days weren't quite stellar. 32 total miles of running this week. I'll try better this week! Do I say that every single week?!
How was your week of workouts? What did you do on the long weekend?