Wednesday, May 16, 2012

I Ran Trails, And It Was Glorious

After a really horrible week of running last week I really wanted to run on Monday and I REALLY wanted it to go well.  I wanted to set myself up for success, so I knew any sort of hard workout was out.  It was going to be the hottest day of the year pretty much, so I wanted to be in the shade (so my neighborhood loop was out).  So, I decided to be brave, and TAKE TO TO THE TRAILS! 
This is Pt. Defiance Park, an extremely lovely and humongous park full of trails in Tacoma.  I've only ran here once before and never ran on the trails, and I didn't know what I was missing.  Pure loveliness. 

I got there, and had no real plan, which turned out to be a shame because I could have made a full loop of the park.  You'll see in the map above that I missed a lot of the West side.  I got turned around and ended up coming back the same way I went up (not on purpose).  It took a while to figure out what the markers meant and most of the time I had absolutely no clue where I was.  What?  I don't see a problem with that...
I started out with a short jaunt along the water!  Beautiful, right?  I saw a bald eagle!  But then later I saw another bald eagle and it turned out to be a seagull.  So the jury's still out on that first one. 
Then I took to the paths.  They were gorgeous.  The main paths were nice and wide and cleared well like this one.  I found a few single track that were much more technical and then a few trails in between the two extremes as well. 
Then you'd come across amazing looks-outs - like this one of Vashon Island. 
And before I knew it, I had ran 10 miles! 

Okay not really before I knew it.  At around 7 miles I was suddenly EXHAUSTED and realized that I was at about the furthest point I could be from my car.  But by then I had FINALLY figured out the map / marker system (I'm not such a smart one - don't ever put me in charge of navigation) and it turned out it was really only about 2 miles away if you took the direct trail.  And it was mostly downhill on the way back.  So I booked it. 
And I finished!  10 miles in 1:39:15 (Average Pace: 9:55).  And I was TIRED.  My legs were beat.

Total elevation gain of 1,183 feet - check out the elevation chart!  No wonder I was tired. 


And running mojo officially back.  Let's just hope all that trail running coming out of nowhere doesn't mess up my legs!  I LOVE trail running.  Why don't I run here all the time?  It really wasn't that far from work (though there aren't many days I can run near work, but after Girls On the Run is over next week I'll have more opportunities), it was LOVELY, and it felt way safer than I feared.  I'll be back, trails.

Some smart people say I need trail running shoes.  What do you think?  I wear Saucony Mirages now - use that information to recommend a trail running shoe!  GO!  :-)  And also tell me everything I need to know about running trails.  Please! 

Comments (14)

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AS far as trail shoes- usually I were Merrell Lithe Gloves- which is not at all similar to your Saucony shoes, so I don't know. Why not take an afternoon to go trail shoe shopping?
I'm giving you a Liebster award, by the way! I've loved reading your blog. If you're wondering what the heck it is, I was given it last week, and there's an explanation on my blog forthcoming. ( http://bombletquilts.blogspot.com )
1 reply · active 672 weeks ago
Thank you SO much - this is so so kind!� Thanks for the shoe rec too, I have the Merrell Pace Glove but it's not a trail shoe (I don't think anyway).� I definitely need to go to the store!
That park is beautiful! I would love to run there sometime. I usually don't like to run on trails because that requires me to pay more attention to where I am running. I did a trail race once where I fell and crossed the finish line covered in blood. Yep it hurt and totally freaked my hubby out!
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Did your Garmin seem pretty accurate as far as you could tell? My iPhone putts out at Pt Defiance. And Ada the Dog and I are jealous that you went without us!

It really is a great place to run though! :)
What a beautiful trail! Glad you got a great run in:)
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whats really funny is as I was reading your post I was thinking, "wow, 10 miles is a long time on trails, I wonder if she wears a trail shoe, I'll have to ask"
then i scroll to the bottom hehe.
I wore Saucony mirages briefly (they were touted to me as light stability, turns out i just need flat out stability)
If you like saucony, I hear their trail shoe is GREAT. don'tremember name of it, but i'm sure you can find it on website :)
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I wear the Saucony Mirages (and Kinvaras for short runs) and I have the Saucony Peregrine for my trail running shoes. They work really well!

Looks like a lovely trail run, I also get really lost and I'm glad I have my husband to guide me on the trails haha.
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I love 5-mile drive. Have always wanted to do the trails there! Would be fun to get a few of us together and do it! Now you know how to get us through it! 10-miles...in trails...not easy! Nice job!
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Great run! I have never been a trail runner - I have a hard time staying on my feet on solid ground :) But good luck finding shoes - I hear there are a lot of good ones out there!!
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So gorgeous! There is something so healing about trail running. I think mojo must like to hide out in the wilderness sometimes to recharge...and we need to go in there to find it :)

Glad you had a great run! I just recently got some trail running shoes. I got Brooks Cascadias. I like them a lot so far.
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I like to run trails. You never know what kind of great things you'll come across on a trail run.

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LOVE Pt. Defiance. I wish it didn't take me four years of living in Tacoma to figure out its wonders :) Glad your mojo is back...I didn't think it would be gone for long :)
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Beautiful!! Looks like an awesome place to run!
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I love trails!! I would suggest you get trail shoes. They are more sturdy on the bottom and also have better tread for better traction when it rains and on dirt/gravel. While the trail is easier impact wise, its more wear on your normal shoes because they are not made with a sturdy enough sole.
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