Tuesday, July 31, 2012

Training for Random Events Week X

Since I seem to be training for a variety of different events (i.e., the Danskin Triathlon in 3 weeks and Hood to Coast in 4 weeks) plus several "possible events" (i.e., Pt. Defiance 50k and California International Marathon, better known as CIM), we'll just call this "Training for Random Events".  And whew, that was a long and tedious sentence.

Look, I'm getting "Nuun-tattooed"!  Thanks Holly!

So, last week.  It happened.  I completed a lot of workouts.  But I also rested a lot of days.  Resulting in a weird combination of many "double-days" and also many "do nothing" days.  I don't call that a win.

Monday - One of the "do nothing" days

Tuesday - 8 miles (my longest run since the marathon, if you can believe it!) of trail running.  It was lovely, but I was a sweaty mess by the end.

 1,268 feet of elevation gain in 8 miles - not too shabby!

Wednesday - A "triathlon" day!  That's right, I ended up not only doing a double but a triple workout.  Jordanne and I were supposed to practice "open water" swimming, but instead we went to the pool.  FAIL.  We suck.  After a mile of swimming (40 minutes), JMan and I had a lovely dinner at 5 Guys.  But then I decided to take to the bike for 15+ miles and an hour.  THEN I decided why not do a little "legs feel like bricks" post-cycling running and did 2 miles of running.  WHEW.

On Wednesday I had these gorgeous flowers waiting to surprise me.  Isn't JMan the best?!

Thursday - Whoops, another "do nothing" day

Friday - 5 miles of running in the morning, 1 mile of swimming in the evening

Saturday - 9 miles of running (NOW this is my longest run since the marathon!).  I wanted it to be 10-12 but my glute was not having it.  It has been displeased since Ragnar.

Sunday - All I did besides "do nothing" was pick about 10 pounds of blackberries

Yum.

And there you have it folks. 

Total running miles = 24.

This week: less "do nothing" days.  A run longer than 9 miles.  More than 24 total miles.  Get 'er done. 

How was your week?  Do you pick blackberries?  It seems early for them, but I can't wait to make some freezer jam!  What's your favorite berry?  How was your weekend? 

Comments (11)

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mego@watchmegorun's avatar

mego@watchmegorun · 661 weeks ago

awesome job mixing it up last week! My week looked like this week last week - do nothing all week. Slug out 3.3 miles on sunday and have it feel hard as heck. I ran yesterday, so this week is already off to a better start. Yummm those blackberries look so good! I've never done any berry picking before. Maybe I should!
My recent post rock n roll chi recap + cliff's notes version of the past week
i'm a huge believer in every so often running on dead legs like you did on your triple day- helps to mimic how you feel at end of a race.
unfortunately this whole week is filled with do nothing days to see if my knee will be able to handle my half marathon on friday- verdict still out.

in response to next ultra relay--- no more ultras this year because I will be switching roles in my company and I can't add in any more travel that what is already planned. I'll be on the lookout for 2013 ;)
My recent post Weekend Recap- Beer, 18 miles, injury
I used to pick blackberries all the time growing up. There is nothing like fresh picked berries or making jam out of them. My mom still makes me jam and sends it to me. It is a great treat! My favorite berries are blackberries, marion berries, raspberries, and strawberries. Yum!
My recent post July Foodie Pen Pals
WHAT? I thought that blackberries weren't in season till around Oct usually?

I just learned what freezer jam is last week. You silly PNWerners!
My recent post Poo and Endurance: Julie Moss
I did not pick blackberries, but I did pick blueberries at my parents house. They are in the freezer awaiting their chosen time in my blender.
My recent post Lessons Learned From Ragnar
I had a little "gasp" moment when you reminded me that Danskin is only 3 weeks away:0 Yikes! Glad you are getting in your brick workouts and great job on your swims:) Favorite berry is strawberry. I made freezer jam for the first time last month after we picked raspberries at the farm. The boys love it!
My recent post Tickle Me Tuesday
All I saw was 5 Guys on Wednesday. Yum.
My recent post Portland Waterfront Run (Sort of)
This is my favorite title for a post ever. That's all.

Also, WHERE DID YOU FIND BLACKBERRIES?!?!
My recent post To CIM or not to CIM?
1 reply · active 660 weeks ago
I looked and apparently it's only in Portland, not here... probably because we haven't even had a summer yet!!� I'll give you some freezer jam.� :-)
I have not picked BB in years, I am the only one who eats them in my family.
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I love that: Lots of double days, but lots of do nothing days! I think that is a good "balance" :)
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