Thursday, June 21, 2012

Hey Girl - Tell Me Your Revised Marathon Plans

Did you go enter my nuuntastic Nuun giveaway yet in honor of MARATHON WEEK?  Go do it!

So freaking SATURDAY is the MARATHON.  Whoa.


So remember when I was all like ooh, look at me, I've got marathon plans and they involve smashing my PR?

Yeah.  Scratch that.  During my 22 miler I had a whole new revelation.  And it involves just SURVIVING this marathon.  And not just surviving it.  But hopefully ENJOYING it.  You see, during this run, in which, you may recall, I didn't just feel fine but I actually felt good and strong at the end, I realized that these two goals are mutually exclusive.  Maybe not for everyone else but they definitely are for me.

 But getting negative splits is too much pressure.  source

Because you see, during the Portland Marathon I felt terrible from mile 14 on.  That's HALF THE RACE.  Of feeling terrible.  Over 2 hours (yes it took me a full 10 minutes longer to run the second half than to run the first half) of feeling awful.  And yes it poured the entire time and that probably didn't help (and might be why I'm freaking out about the possibility of rain on Saturday!), and yes I've suffered from many mini-injuries since then and missed a good chunk of training while I was in Singapore last year, but STILL, I haven't trained for a marathon since 2010.  And before that since 2008.  So you see, in a ramble-ramble-ramble way of getting to the point, I worry that if I don't enjoy this marathon, I may never run another one.  And continuing to run marathons seems a whole lot more important to me than getting that sub 3:55 I'm dying for. 

 I thought so.  source

Don't get me wrong, I have more reasons than just that.  For one, I completely 90% doubt my ability to even run a PR.  My speed workouts in the last few weeks have been less than stellar (okay okay, they've been non-existent), I seem to have more bad runs than good, and my stress level is HIGH due to the data entry nonsense you hear about nonstop.  I feel like I've lost my running mojo and am so ready for this training cycle to be over.  Because of all this, I think the likelihood of blowing up if I go out there running 8:35 miles from the beginning is 80%.  Or higher.  And yes I just made that percentage up.  But you get my drift.  And given that this interacts with my desire to feel good (see point #1), I think I have to let the PR goal go.  If the stars align, they align.  But if they don't, I don't want to be devastated after these months of training and hard work.

Or is this just a case of the taper crazies? source

Am I crazy?  Don't get me wrong, if it's there for the taking, I will go for it.  But if Saturday's not the day, it's not the day, and I don't know want that pressure hanging over my head. 

Do you guys ever think the pressure of getting a PR is just too much pressure?  Like everyone will be disappointed in you if you don't get it?  Isn't that crazy?  Is it crazy / weird that I just want to run without any time goals weighing me down? 

Comments (22)

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mego@watchmegorun · 668 weeks ago

I often think the pressure of a PR is what stops me from not getting one. Every PR I've gotten recently, I've gone into it thinking, "no big deal, just see what happens" and that's when i feel the best and can run the fastest. When i start freaking out about NEEDING to get a PR, something goes wrong. I am confident you have a PR in you, maybe even this weekend, but just see how you feel, enjoy the run and see what happens. You may surprise yourself. If not, know you have run a great race no matter what and that the PR is waiting for you. Can't wait to meet ya!
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i love these ryan gosling running quotes. HILARIOUS. best of luck at your marathon!

i think it can be a lot of pressure if you are like OMG I HAVE TO HIT THIS EXACT TIME. i personally do better with like a "window".

don't worry about what other people think, no matter what time you run. you did the training, you put in the time.. all that matters IS YOU!

best of luck!
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Runners are so whacko in their pursuit of PRs. It's really weird to me. Because guess what: No one else cares. No one. Only the PR-obsessed runner cares. And I get it, it's a little embarrassing when your time is way worse than you know you're capable of, but in the end, no one else is judging you. You are the only one judging you. I think having fun is a way better goal than a PR, but obviously I'm a PR skeptic.

Have fun! Lots of smiles!
I think when I put the pressure of PRing it becomes that much harder for me to do it. Both my half and full marathon PRs came when I was trying or expecting them. So now that you let go of that pressure, you never know what will happen for you on Sat :)
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LOL!! I LOVE those Ryan Gosling runner girl pics...can't get enough!!

The ONLY person you have to please on Saturday is yourself so just run for YOU and run with the goal of being proud of yourself in the end. I like to run how I feel for a while and pick a distance where I "check in" with myself to determine if I feel like I can pick up the pace a bit, stay where I am at, or slow down accordingly. Maybe you could pick some distances for that so you break up the run a little more and who knows...unplanned and unexpected PRs happen and they are awesome!
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"Do you guys ever think the pressure of a PR is just too much pressure?"

Um, read: "The story of my life."

I love this post, and I think you are spot on with realigning your approach to the race with the way you're currently feeling about running. I'm so glad you came to the realization, because I think most people (ahem, yours truly) get too caught up in times and splits and all that jargon instead of forgetting what the real fun of it is—the running! I think it's a great decision, and I think going into the race wanting to feel strong and more relaxed is very smart. Smart runner you are. <---- to be read in a Yoda voice.
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I think you should go in it to enjoy it and the PR will come. I went into my last half marathon just for fun. I heard there were some hills and I didn't want to stress and put pressure on myself, so I bagged the PR goal. Well, what do you know, I crushed the hills and got my PR. So, take the stress off yourself, go for fun, and you may just surprise yourself:) I may have to come out and cheer everyone on:)
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I think that enjoying the race is a great plan! You will get your PR eventually and if you aren't 100% confident than there is no reason to beat yourself up about it. That's definitely happened to me a few times!
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Last fall I ran two marathons, 6 days apart. The first one I set out to PR and crashed hard in the second half, missing a PR by less than 30 seconds. The second one was always "no pressure" Just go out and have fun. Half way through, I was on PR pace. By mile 20 (I had walked some at that point), I was still on pace. Decided in the last 4 miles to go for it. I PR'd by 4 minutes. I swear it was because I put no pressure on myself. Go out and have fun. You might surprise yourself! Good luck!
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I think you should run because you love running. Not b/c you want to get a PR. Being able to run and complete a marathon is so huge (even though you have done it before...) that is an accomplishment in itself. Don't worry a bit about what other people say or think, none of that matters anyway. Run for you b/c you love it, because its fun and just enjoy yourself. Maybe this is the weekend to PR and maybe its not...either way if you go and have a great time...you will be successful!!
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2 replies · active 668 weeks ago
This is the best advice ever.� THANK YOU!� What a great philosophy.
awww...I'm glad you think so. I think you are gonna do awesome this weekend no matter what happens!!
My recent post Blogging thoughts…
You will know what to do when you get there Saturday morning. I think the best approach is to try and enjoy it and whatever happens, happens. I usually think good things happen when you least expect them...!
Now go out there and just run and have fun, dammit!
See you tomorrow ;)
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Run free girl! Forget about PR's, distance, pace! JUST RUN...you might be surprised at what happens :)
1 reply · active 668 weeks ago
Thanks buddy.� Sub 4 for you!!!!!� :-) :-) :-)
Girl, RUN HAPPY! Forget a PR, have a BLAST! Good luck, you'll do great!
Love the Ryan Gosling quotes!!! PR pressure can be crazy! Go out there and have fun!! Good luck!!
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I have to go back and read your post... I totally got distracted by all those lovely Ryan Gosling pictures... I heart Ryan... :)
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i have nothing new to add...I think we all got into running because it was fun, right?? Hey girl, go have fun! See you tomorrow!
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GOOD LUCK!! I hope that you have fun AND PR and since you aren't putting any pressure on yourself, you will win either way!!

P.S. Can't wait to share Singapore stories...I lived there for 5 months in 2007!!
2 replies · active 668 weeks ago
REALLY?!?!?! �What did you do there?
I work for Caterpillar and I moved there to do a rotation while I was training to become a field rep. And my husband and his family lived there when he was in Jr. High. Were you there for work? School? I LOVE Singapore!

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