Starting this blog has been an interesting experience. At my old Daily-Mile-eque blog (fastrunningblog.com, I miss you guys!) I pretty much ONLY blogged about working out. Now that I'm over here, I notice that sometimes I don't even talk about my workouts, especially on cross-training days (because it's pretty boring!). But I still want to document it somehow, besides just on Daily Mile. So I introduce you to... (drum roll please)... the Weekly "Rap-Up"!
So without much further ado, this week's "Rap-Up" is brought to you by Sir Mix-A-Lot. 36-24-36? Only if she's 5'3".
Monday - Swim Fail: 1,000 crappy yards
60 minutes on the elliptical
Tuesday - 1.5 mile walk with Cooper
Speed Workout: 6 miles, 3 x 1 mile repeats 7:33, 7:31, 7:37
Wednesday - 1.5 mile walk with Cooper
60 minutes on the bike trainer + some weights
Thursday - 1.5 mile walk with Cooper
Long Run: 11 miles
Friday - 1.5 mile walk with Cooper
31 minutes elliptical
Saturday - 6 mile trail run
1.25 mile walk with Cooper
Sunday - Golfing! 7 holes
2 mile walk with Cooper
Total Weekly Running Miles: 23 miles
So your girlfriend rolls a Honda, playin' workout tapes by Fonda... But Fonda ain't got a motor in the back of her Honda... And that's a "rap"!
Have a great week everyone! Here's a little something to get you through.