Monday, April 2, 2012

Seattle RnR Marathon Training Week #2

Week #2 (of 14) of training for the Seattle Rock n Roll Marathon is in the books!  You can read about week #1 here.  


As you can see the plan is actually only 13 weeks long - I started a week early.  I wanted an extra week to play around with in case of mini-injuries (knock on wood!), sickness, just not feelin' it, etc.  14% done!  So far, so good!

Except the weather forecast for this week still looked like this:

Do you see that?  7 days of rain?  Yep.  I've still got issues with the weather.  

I executed the running part of my week pretty well (not 100%, failed on speedwork unfortunately).  Cross-training could be improved.  Here's how my week looked:

Monday - 37 minutes on the hotel elliptical in Vegas

Tuesday - A big fat REST day.  I was supposed to run 6 miles but the pouring rain made me too sad.  And this monster of a blister that happened thanks to my Glitter Tom's made every single step felt like a dagger stabbing my heel.

 Oh, had you just eaten?  Did you throw up a little bit?  Sorry for not warning you. 

Wednesday - 6.4 miles at Interurban Trail with Jordanne in 59:29 (AP: 9:17)

Thursday - Not much.  It's not all my fault.  We're in this weird place right now where our membership at the gym just ran out and JMan may have the hook-up through his work for a new, better gym.  So I'm in limbo.  I ran about a mile at Girls on the Run practice and did some random push-ups and such but nothing to write home about.

Friday - 3 horrible miles in the morning.  HORRIBLE.  I had 2-3 x 1 mile repeats on the agenda, with McMillan telling me I should be doing them in 7:06 (yeah right, I knew there was no chance of this).  I figured 7:30 was more realistic.  Well, after just ONE completed in a whopping 7:57, I had the worst side ache of all time, felt slightly nauseous, and knew this run was over.  I trudged along in complete torture until I hit 3 miles, went home, and called it a day.

Then I ended up getting to my tennis match a bit early in the evening, so I busted out 3 more hilly miles in about 28 minutes (I didn't have a Garmin so I have no idea how far it really was).  At least I did my 6 total I guess.

Sights seen on my run included cherry blossoms, historical societies, and fantastically ridiculous houses in the nicest neighborhood I've ever seen.  

There's proof.  Historical societies and cherry blossoms.

JMan - Why don't we live in a house like this?  Seriously, is that too much to ask?  I think not.

I also played 1 hour 40 minutes of grueling tennis, Friday was a busy workout day.

Saturday - 51 boring minutes on the recumbent bike.  I probably burnt 50 calories, but at least I felt like I did something.  Plus then I hula-hooped and played with bubbles with my nieces and nephew for hours.  That's got to count for something right?

Sunday - 15 glorious miles in 2:19:43 (AP: 9:15), including the Seahawks 12k.  Recap about that tomorrow.

Total miles for the week: 27.5.  Pretty good!

Now, I rest!

 The family all cozy and resting.   

I need to get the gym situation figured out so I can get back on the cross-training wagon.  But I think I really need to focus on strength-training for my legs - my legs are what is tired after a long run, definitely not my lungs.  So why am I doing so much cardio?  Uh, because I like it way better, duh.  But I don't need it, I need strength training.

Happy Monday everyone!

How did you do this week?  Is your weather better than mine?  I hope so.  What did you do this weekend?

Comments (10)

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That blister looks AWFUL. Hope it is all healed up!
My recent post A is for...AmazeBalls!
OUCH!!! Your POOR HEEL! I love blister band aids! Highly suggest getting a pack of those :)
Nice mileage! And no, my weather is not better than yours:( That blister looks painful. I hope it heals soon:)
My recent post Weekend Wrap-Up
My husband and I have always dreamed about living in Seattle! We have family up there, but are pretty well planted in SoCal. We LOVE the rain, but I just don't know if we would love it THAT much!! Ahh! We've got great weather here, but a little more rain would be nice!
Hope your heel gets better! I am suffering the ALMOST loss of a toenail, so I feel your pain in a way! Good luck with the training!
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Is it really 13 weeks to RNR Seattle?? UGH!! I better get my booty moving..

That was one GROSS photo darlin..

Did Kerrie add you to the WEROKC Facebook page?
My recent post Unfinished Business with (nuun) Hood to Coast- Application
That blister looks PAINFUL!!

Great job this week and I love your family photo at the end of the post :)
My recent post Skunk Cabbage Half Marathon Race Recap
Thanks for the lovely close up of your blister! :)

No much rain here this week in NH. The sun hopefully will be out and the temps will be up. I'm sick of being cold!!
My recent post Back To Business
aaaand I'm eating lunch while reading your blog...fantastic.
My friend at work just went to Vegas too and ALSO got a ginormous blister from walking around in her Tom's. Hers is on the underside of her feet though. On both feet!! I was seriously thinking of getting Toms but now it seems as if the universe is telling me its not a good idea!!!
My recent post The big reveal part II and the search is on…
2 replies · active 678 weeks ago
What size do you wear? I'll sell you mine half price. :-)
ha! yeah I don't know about that....
My recent post The big reveal part II and the search is on…

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